xoxtomoxox
Newbie
unforgettable...x
im all alone .. and dats how i surivie ;) ..xxx
Posts: 48
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Post by xoxtomoxox on Apr 26, 2006 11:40:06 GMT -5
cigarettes i tryed to lie to my self and say i wasn't addicted but now there the only thing that calms me down,every time I'm upset i reach 4 them , if my family knew they would kill me but then again they probably wouldn't be shocked lol xxxxxxxxx help?!!!!
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Post by taylor on Apr 26, 2006 14:42:04 GMT -5
whatr do u want help with stopping or telling ro what?
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xoxtomoxox
Newbie
unforgettable...x
im all alone .. and dats how i surivie ;) ..xxx
Posts: 48
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Post by xoxtomoxox on Apr 26, 2006 14:45:05 GMT -5
ehhh stopping! ovisly lol ;D
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Post by Beautiful Disaster on Apr 26, 2006 15:12:18 GMT -5
I gave this advice to someone else on here maybe it will work to you too Take how ever many smokes you smoke a day and count down like for example. If you smoke 10 smokes do it for ten days. 1st day- 10 smokes 2nd day- 9 smokes 3rd day- 8 smokes and so on. When you get to the 10th day you don't smoke after that.
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xoxtomoxox
Newbie
unforgettable...x
im all alone .. and dats how i surivie ;) ..xxx
Posts: 48
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Post by xoxtomoxox on Apr 26, 2006 16:58:36 GMT -5
omg thanx! il try dat! xxxxxxx
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Post by GrapeJuice on Apr 26, 2006 17:21:20 GMT -5
Would seeing pictures of lungs of smokers help?
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xoxtomoxox
Newbie
unforgettable...x
im all alone .. and dats how i surivie ;) ..xxx
Posts: 48
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Post by xoxtomoxox on Apr 26, 2006 18:05:03 GMT -5
lol been there!!! just makes me cringe den wen i go te light up im like ahh welll lol ( i tink im invincable lol) xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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Post by adamdk on Apr 29, 2006 14:38:34 GMT -5
If your serious about stopping, and are determinded enough, use nicorette patches. Try smoking less cigarettes everyday, then start using patches. It helped my parents to chew mint chewing gum (Wriggleys' Extra) when they were using patches. You might feel a bit intense, and get angry, mad or moody when going through the period of stopping, but after a while, you'll get used to not having cigarettes, and you'll enjoy a smoke free life
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Kat
Cool User
[ss:Euphoric]
Posts: 107
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Post by Kat on Apr 29, 2006 17:48:45 GMT -5
I think that those are both good ideas--I mean the count down and the patches. So, why not combine them? After your countdown is over, get rid of all the cigarettes in your house. Then, try going to the store and getting some patches or gum or something. Keep using it until you finally feel OK without it and down need cigarettes or anything anymore.
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Post by adamdk on Apr 30, 2006 3:45:17 GMT -5
Kat, that's a good idea. Combining the two should definately help xoxtomoxox.
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Post by stars2mind on May 2, 2006 16:44:21 GMT -5
kool never thought of that...good thinking
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Kat
Cool User
[ss:Euphoric]
Posts: 107
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Post by Kat on May 2, 2006 18:24:22 GMT -5
Heh, thanks! And maybe, xoxtomoxox, stars2mind's signature will help a bit. Anyway...why don't you post here later on and let us know how you're doing? I know I'd like to hear about your progress, even if, well, it's not exactly positive.
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Post by (_.·: mot0 :·._) on May 2, 2006 18:38:59 GMT -5
I think that those are both good ideas--I mean the count down and the patches. So, why not combine them? After your countdown is over, get rid of all the cigarettes in your house. Then, try going to the store and getting some patches or gum or something. Keep using it until you finally feel OK without it and down need cigarettes or anything anymore. To add on to that, when you think you don't need the nicoritte (sp?) gum, get regular gum and chew that so you don't get addicted to that type of gum.
I would rather have sugar in my mouth than nicottine (sp?).
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xoxtomoxox
Newbie
unforgettable...x
im all alone .. and dats how i surivie ;) ..xxx
Posts: 48
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Post by xoxtomoxox on May 6, 2006 17:25:22 GMT -5
hey pplz! im tryn all de new ideaz!! well iv cut down 2 only smoking when im stressed or drinking so i some days i dont have any atall!!! if it wasnt 4 yr ideaz i prob wud still be smoking 10 a day ! thanx huni'z xxxxxxxxxxxxxxxxxxxxxxx
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xoxtomoxox
Newbie
unforgettable...x
im all alone .. and dats how i surivie ;) ..xxx
Posts: 48
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Post by xoxtomoxox on May 6, 2006 17:25:48 GMT -5
the um thing was gud ! lol xxxx
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Kat
Cool User
[ss:Euphoric]
Posts: 107
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Post by Kat on May 7, 2006 19:21:04 GMT -5
Great job! If you keep going, at this rate, soon you won't be smoking at all. I would just like to congratulate you, because even if it was our ideas that you used, you have the will power, confidence and determination that got you this far.
*hugs* Keep it up! You can stop if you really try! I know you can beat this addiction!
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Post by strangebrew on May 22, 2006 6:40:34 GMT -5
My dad smoked ,dont know but about 25 years, and stopped from one day to the other
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